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DO you find yourself thinking about what you should eat instead of what you want to eat? Or are you simply tired of dieting, but the idea of accepting your body is still scary?  Working together, we focus on eating to live, forgetting about food obsessing and finding balance.

This personalized nutrition coaching package includes:

  • V.I.P. Kick Start Session (90 minutes)

    • Health Assessment

    • Nutrition Debriefing

    • Goal Setting

  • Bi-Monthly 35 minute follow-up sessions

    • 2 per month (2, 3 or 6 mo sessions available)

  • Weekly accountability

  • Unlimited secured messaging with Alicia

  • Access to online wellness documents and videos

  • Weekly Personalized Meal Plan including recipes, nutrition information and and grocery shopping list.

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***** Get a PROMO CODE DISCOUNT by scheduling a free discovery session *****

Are you here for the winter warmth, but also yearn for wellness?   Working with Alicia can help you step up your game! Meet her in the Florida sunshine where sessions focus on your goals and reaching a feel good status where you can return home ready to "spring" into the life you want to have year round!

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Package includes:

  • V.I.P. Kick Start Session

    • Health Assessment

    • Nutrition Debriefing

  • 4 coaching sessions (2/mo)

  • Unlimited supportive messaging between sessions

  • Online access to wellness documents and videos

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***** Get a PROMO CODE DISCOUNT by scheduling a free discovery session *****

Positive Progress Package

 

It takes a 2+ months for most people to make new habits stick, therefore the Positive Progress Package was developed to

help you kick-off and keep you on the right path in wellness.

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Join this journey with COST EFFECTIVE RD where you will receive

 

  • 6  1:1 sessions (35 minutes each),

  • Personalized nutrition planning and coaching,

  • Supportive educational nudging with thought provoking content,

  • Accountability using a secured HIPAA platform for messaging,

  • Proactive and Productive journaling and goal tracking.

 

All learning and practice with Alicia will help you make healthy habits stick. 

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VERY COST EFFECTIVE

way to get on the right path for 2020 healthy success!

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