Cost Effective RD

In my past, I struggled with listening to my body's needs because they were in conflict with the ever changing  dieting advice in the world.  I learned as a young teen to count calories and food points, believed only tiny girls were beautiful and being athletic looking was less than ideal.  I tried for years to become tiny through restrictive dieting, exercising and wishful thinking.  The more I tried, the more I stayed the same or increased in size.  Over time with practice, patience and the scientific knowledge as a registered dietitian, I made peace with my internal struggle and began to really apply what I knew to be true about wellness.  I re-framed my perspective and I grew comfortable with my well nourished 5'9" muscular body. 

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Daily, I positively approach my relationship with eating and activity habits.   I continuously learn to listen, apply and reflect on changes as I age.  My comfort and understanding promotes obtainment of lifelong habits that I enjoy with energy, positivity, and fulfillment.  As a result, I am dedicated and passionate about helping others who seek a positive, nourishing, active non-dieting lifestyle.  I know how difficult it can be to navigate the constant, convoluted dieting world without support.  I am honored to be able and available to help others on this trek.

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When someone becomes my client, my goal is to focus and provide support in order to build a strong working relationship.  With this we can get where we wish to be in the quest for positive body image, increased energy level and nourishing habits together.  Mental and physical well-being is a priority, therefore a personalized wellness plan for the overall improvement of realistic, desired outcomes is essential. Plans that contain a wide range of wellness goals to attain while working together are key to our success together.  If the goal is comfort with your personal wellness, then can assist you on this path!

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